SNPE Movement 1 for Beginner

 

SNPE Movement 1 for Beginner

 

"I cannot keep my body balance"

The solution : Try without SNPE correction belts and standing your feet pelvis width apart

 

"My shoulders are too stiff and I cannot bring my hands together behind my back and interlock my fingers"

The solution : Try loosening your fingers while clasping your hands behind your back 

or Instead of interlocking your fingers, Try grabbing your belt with both hands behind your back.

 

“My back is too stiff and I cannot create C-shaped curve in the lower back ”

The solution : Stand with your feet together and use the SNPE Wave Stick

Stretch your lower back by moving the stick up and down against the lower back.

Try holding the SNPE Wave Stick behind your back by placing it between the insides of your elbows or grab the stick behind you and hold it against your lower back.

Use the SNPE Wave Stick to create C-shaped curve in your lower back.

 

"My knees go over my toes”

The solution: Place the SNPE Wave Pillow upright on the floor, in front of your toes.

Shift your weight towards your heels as much as possible.

 

"The body keeps leaning forward."

Stand as close as possible to a wall and Try leaning against a wall to your front.

During SNPE Movement 1, you can perform it without belts and it is not recommended to bend your knees down to low.

It is also not recommended to interlock the hands too tightly as this may put too much stress on your shoulders.

If you are getting used to SNPE Movement 1, Try bringing your hips lower

 

"My body is tilting sideways”

 

The solution : Ensure your body is upright by facing a mirror.

Pay attention to keep your shoulders and pelvis position and they should be horizontal at all times.

“It is difficult to maintain balance and I feel like I'm falling backwards."

The solution: Try sitting in front of a chair or a sofa or try using the SNPE Foot Arch Support.

It helps to treat the shape of your feet and improve the body balance.

 

SNPE Movement 1 with Applied Movement

You can perform SNPE movement 1 with arm exercise.

Grab the SNPE Wave Stick or the belt with your both hands behind your back.

This movement helps strengthen your arm muscles.

Keep your arms straight while repeatedly moving your hands up and down.

During exhale, try moving your hands up.

Don't bend your back backwards too much.

Keep your eyes upon the ground far away.

 

SNPE Movement 1 with Back Exercise

Inhale as you lift your arms up diagonally and exhale as you bring both elbows in tightly to your sides.

During inhale, feel the contraction in your lower back and try sit down lower.

Repeat 5 -10 times.

 

SNPE Movement 1 with stretching your chest

Open your arms outside sideways and stretch your chest out wide.

Bring your elbows behind the shoulders and stretch your chest spread open.

Hold this position.

 

Full Body Stretch

Grab the belt wider with your both hands.

Slowly stretch your upper body to the right and left.

From the final position of the full body stretch below, go directly into SNPE movement.