SNPE Movement 2

 

 

 

Kneel down and strap the SNPE buckle belt around your legs to tie your ankles to your thighs.

Wearing the SNPE Pelvic Band at the same time will help correct pelvic displacement.

 

Warm up and stretch the tops of your feet first.

Put your hands on the floor behind you and swing your knees up and down,

 

 

Bring your back to the floor and keep continue to breath.

Lie down while slowly stretching your rectus abdominis and quadriceps.

Bring your hands together over your head and interlock your fingers.

Bring your knees down as close to the floor as possible.

Feel your upper and lower body stretching in opposite directions while you exhale.

Imagine a straight line running through your shoulders, feet and knees.

Hold this position for 1-3 minutes.

 

After completing the Movement 2, roll your body sideways.

Push off the floor with your hands to get back up.

 

 

Place your fists on the lower abdomen and inhale deep as you keep your spine straight,

exhale as you bend your upper body forward.

Repeat this movement a few times.

It helps relieve your contracted low back muscle.

 

Benefits of doing SNPE Movement 2.

The movement relieves tension in the rectus abdominis, hamstring and iliopsoas,

which corrects tilted pelvis and restores body balance.

During the Movement 2, it helps relax your diaphragm and breathe deeply

This movement raises body temperature.

Warmer body temperature improves digestion, aids constipation and helps relieves menstrual cramps.

This movement helps relieve your low back pain by making iliopsoas muscle release

It also burns fat in the abdomen and thighs.

 

 

SNPE Movement 2 for beginner

 

If you cannot lie all the way down, try placing several cushions between the floor and your back.

For beginners, practice without the belts.

Spread knees at shoulder width apart.

When you wear the SNPE Buckle belt,

If you feel pain around your knee and it is hard to lie all the way down,

you might have the displacements in the knee joints.

 

If your shoulders feel uncomfortable,

try lying down with your arms at your sides instead of over your head.

Try placing several cushions between the floor and your back.

As you get used to this movement, lower the cushion height.

 

If the top of your feet hurt too much, 

try performing this exercise with the SNPE Foldable Chair.

 

The height of the front of the chair is shorter than that of the back.

Sit on a chair and wear a SNPE buckle belt.

The height of cushions is higher than the chair behind your back.

This way, you don't put your weight on the top of your feet

It is better for you to do SNPE Movement 2.

 

 

SNPE is an exercise therapy program optimized for pain reduction that can be practiced anywhere, when equipped with portable belts and other tools. SNPE is a self-directed workout, a low-cost solution to posture correction and pain management, and low- to moderate-intensity flexibility-based muscle strength training. Thus, SNPE can be considered as one exercise therapy modality ideal for chronic pain management and pain reduction, which was demonstrated through empirical studies.