반응형 self natural posture exercise3 SNPE L-Movement SNPE L-Movement is a Self-exercise therapy for treating flat back and herniated lumbar disc and relieving lower back pain. It can loosen up the stiff muscles around lower back and restore the natural structure of the lumbar vertebrae (lower back). You can position the SNPE Wave Pillow in 3 different positions for L-Movement exercise. Lie down and place the SNPE Wave Pillow under the Posterior Su.. 2022. 1. 4. SNPE T-movement for beginner Lie down and place the SNPE Wave Pillow under the shoulder. Cross your arms and bent your knees. Massage the shoulder by rotating your body left and right on the Wave Pillow. If possible, move your body as wide as possible toward the floor. Lower the wave pillow slightly. Move your body side to side again. If the back muscles are very stiff, this may be a little uncomfortable. You can put a towe.. 2022. 1. 3. SNPE C-Movement SNPE C-Movement is a corrective exercise that restores the cervical vertebrae (neck) to the natural shape by massaging and loosening the stiff muscles around the neck and occipital bones in order to restore their elasticity. It is important to restore the cervical neck to the natural shape from deformed neck like cervical kyphosis. SNPE C-Movement with Wave Pillow Lie down and place the SNPE Wav.. 2022. 1. 3. 이전 1 다음
