selfnaturalpostureexercise5 SNPE movement 4 Start from a seated position on the floor. Roll back, bring your feet over your head, sit back up and bend your upper body forward. This rolling movement is called SNPE Movement 4 Roll. Practice the SNPE Movement 4 Roll every day if your body is too stiff or if you are feeling pain in the shoulders and lower back. The benefits of SNPE Movement 4 This movement prevents and relieves pain in your n.. 2022. 1. 2. SNPE Movement 3 Tie your legs together using the SNPE belts. Lie on the floor face down with your forehead resting on top of your hands. Bend your knees. Relax your shoulders as much as possible while slowly raising your legs. Tense your inner thighs together and your glutes. While exhaling, try to squeeze your legs as tight as you can and lift them even higher. Keep tensing your lower back muscles to maintain .. 2022. 1. 1. SNPE Movement 2 Kneel down and strap the SNPE buckle belt around your legs to tie your ankles to your thighs. Wearing the SNPE Pelvic Band at the same time will help correct pelvic displacement. Warm up and stretch the tops of your feet first. Put your hands on the floor behind you and swing your knees up and down, Bring your back to the floor and keep continue to breath. Lie down while slowly stretching your r.. 2021. 12. 31. SNPE Movement 1 for Beginner SNPE Movement 1 for Beginner "I cannot keep my body balance" The solution : Try without SNPE correction belts and standing your feet pelvis width apart "My shoulders are too stiff and I cannot bring my hands together behind my back and interlock my fingers" The solution : Try loosening your fingers while clasping your hands behind your back or Instead of interlocking your fingers, Try grabbing y.. 2021. 12. 29. 이전 1 2 다음
