SNPE T-movement for beginner

 

 

SNPE T movement

Lie down and place the SNPE Wave Pillow under the shoulder.

Cross your arms and bent your knees.
Massage the shoulder by rotating your body left and right on the Wave Pillow.
If possible, move your body as wide as possible toward the floor.
Lower the wave pillow slightly.
Move your body side to side again.

If the back muscles are very stiff, this may be a little uncomfortable.
You can  put a towel on top of the wave pillow.

 

 

 

SNPE is an exercise therapy program optimized for pain reduction that can be practiced anywhere, when equipped with portable belts and other tools. SNPE is a self-directed workout, a low-cost solution to posture correction and pain management, and low- to moderate-intensity flexibility-based muscle strength training. Thus, SNPE can be considered as one exercise therapy modality ideal for chronic pain management and pain reduction, which was demonstrated through empirical studies.