SNPE SC -move

 

Place a pillow under your lower back

Bend your knees and move left and right

If possible, make large, large movements until your knees touch the floor.

 

SC movement stands for  Sacrum Coccyx Movement.

It is a movement that gently relaxes the area around the sacrum and tailbone.

 

 

 

SNPE is an exercise therapy program optimized for pain reduction that can be practiced anywhere, when equipped with portable belts and other tools. SNPE is a self-directed workout, a low-cost solution to posture correction and pain management, and low- to moderate-intensity flexibility-based muscle strength training. Thus, SNPE can be considered as one exercise therapy modality ideal for chronic pain management and pain reduction, which was demonstrated through empirical studies.