반응형 전체 글54 [논문] SNPE 운동이 목, 어깨 통증에 효과 있을까? 한국체육학회지, 2019, 제58권 제6호, 377-387 SNPE(Self Natural Posture Exercise) 프로그램이 경추와 어깨의 만성 근골격계 통증 및 관절가동범위에 미치는 영향 *요약* 본 연구는 SNPE 프로그램이 만성 근골격계 통증을 가지고 있는 성인 여성의 경추와 어깨의 통증 및 관절가동범위에 미치는 영향을 검증하는데 그 목적이 있다. 연구대상자는 만성 근골격계 통증을 겪고 있으며 경추장애지수(NDI) 총점이 5점 이상인 20-30대 여성 39명(28.7±6.1 yrs, 23.1±3.5 kg/m2 )을 SNPE운동그룹(SNPEG, n=17), 스트레칭운동그룹(SG, n=10), 비운동그룹(NG, n=12)으로 나누어 연구를 진행하였다. SNPEG와 SG는 12주간, 주 2회, .. 2022. 1. 5. SNPE SC -move Place a pillow under your lower back Bend your knees and move left and right If possible, make large, large movements until your knees touch the floor. SC movement stands for Sacrum Coccyx Movement. It is a movement that gently relaxes the area around the sacrum and tailbone. SNPE is an exercise therapy program optimized for pain reduction that can be practiced anywhere, when equipped with porta.. 2022. 1. 4. SNPE L-Movement SNPE L-Movement is a Self-exercise therapy for treating flat back and herniated lumbar disc and relieving lower back pain. It can loosen up the stiff muscles around lower back and restore the natural structure of the lumbar vertebrae (lower back). You can position the SNPE Wave Pillow in 3 different positions for L-Movement exercise. Lie down and place the SNPE Wave Pillow under the Posterior Su.. 2022. 1. 4. SNPE T-movement for beginner Lie down and place the SNPE Wave Pillow under the shoulder. Cross your arms and bent your knees. Massage the shoulder by rotating your body left and right on the Wave Pillow. If possible, move your body as wide as possible toward the floor. Lower the wave pillow slightly. Move your body side to side again. If the back muscles are very stiff, this may be a little uncomfortable. You can put a towe.. 2022. 1. 3. SNPE C-Movement SNPE C-Movement is a corrective exercise that restores the cervical vertebrae (neck) to the natural shape by massaging and loosening the stiff muscles around the neck and occipital bones in order to restore their elasticity. It is important to restore the cervical neck to the natural shape from deformed neck like cervical kyphosis. SNPE C-Movement with Wave Pillow Lie down and place the SNPE Wav.. 2022. 1. 3. SNPE movement 4 Start from a seated position on the floor. Roll back, bring your feet over your head, sit back up and bend your upper body forward. This rolling movement is called SNPE Movement 4 Roll. Practice the SNPE Movement 4 Roll every day if your body is too stiff or if you are feeling pain in the shoulders and lower back. The benefits of SNPE Movement 4 This movement prevents and relieves pain in your n.. 2022. 1. 2. 이전 1 2 3 4 5 6 ··· 9 다음
