건강 정보49 SNPE C-Movement SNPE C-Movement is a corrective exercise that restores the cervical vertebrae (neck) to the natural shape by massaging and loosening the stiff muscles around the neck and occipital bones in order to restore their elasticity. It is important to restore the cervical neck to the natural shape from deformed neck like cervical kyphosis. SNPE C-Movement with Wave Pillow Lie down and place the SNPE Wav.. 2022. 1. 3. SNPE movement 4 Start from a seated position on the floor. Roll back, bring your feet over your head, sit back up and bend your upper body forward. This rolling movement is called SNPE Movement 4 Roll. Practice the SNPE Movement 4 Roll every day if your body is too stiff or if you are feeling pain in the shoulders and lower back. The benefits of SNPE Movement 4 This movement prevents and relieves pain in your n.. 2022. 1. 2. SNPE Movement 3 Tie your legs together using the SNPE belts. Lie on the floor face down with your forehead resting on top of your hands. Bend your knees. Relax your shoulders as much as possible while slowly raising your legs. Tense your inner thighs together and your glutes. While exhaling, try to squeeze your legs as tight as you can and lift them even higher. Keep tensing your lower back muscles to maintain .. 2022. 1. 1. SNPE Movement 2 Kneel down and strap the SNPE buckle belt around your legs to tie your ankles to your thighs. Wearing the SNPE Pelvic Band at the same time will help correct pelvic displacement. Warm up and stretch the tops of your feet first. Put your hands on the floor behind you and swing your knees up and down, Bring your back to the floor and keep continue to breath. Lie down while slowly stretching your r.. 2021. 12. 31. 이전 1 2 3 4 5 6 7 ··· 13 다음
